Blog
Building Strong Foundations: How to Set Healthy Boundaries in Your Relationship
Boundaries are often misunderstood, or looked at with some kind of negative connotation. In reality, boundaries aren’t harsh lines that keep people out. Rather, they’re clear expectations that let others know what you will and won’t do, and what you will and won’t accept. But how can you set those boundaries the right way to ensure you’re creating a strong relational foundation?
4 Signs of Unhealed Attachment Trauma
The earliest trick we learn in life is how to ask for help, and that’s through tears. Infants don’t only cry when they’re hungry. Sometimes, they want warmth, closeness, social attention, safety reassurance, and other emotional reassurance.
Digital Age Anxiety—How Technology Affects Our Mental Well-Being
Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.
How Do Sleep Patterns Influence Depression?
When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.